Licensed Clinical Psychologist
Psychotherapy has come a long way in relation to restoring one’s humanity and the overall goal of improving one’s person life. From Freud who emphasized unconscious drives related to sex and death to the mindfulness movement that focuses on the here and now of the patient’s experience. Regardless of a clinician’s theoretical background or way …
A lot of the work I do as a therapist is with highly motivated, reflective, intelligent and talented people. These individuals are parents, professors, students, business leaders, writers, and high achievers. Something they often display in the beginning stages of treatment is their own blind spots when it comes to recognizing their own talents and …
Continue reading "Imposter Syndrome: Do I deserve to be Here?"
I cannot stress the importance of sleep for our everyday functioning and wellness. In today’s culture we often think of sleep as an inconvenience or competition on who can get the least amount of rest and accomplish the most by staying up long hours. Below are some factoids that not only affect out health related …
Dr. Alex Rowell 