About Dr. Rowell

Online Therapy in Oregon | Dr. Alex Rowell

You may look as though you are coping, yet feel anxious, worn out, or disconnected inside. Perhaps the same struggles keep showing up in your relationships. You want things to change, but you are not sure where to start.

I’m Dr. Alex Rowell, a licensed clinical psychologist offering online therapy for adults throughout Oregon. Together, we can make sense of what you are going through and work toward changes that matter to you.

Request your free 15-minute phone consultation or call 541-590-6100.

Insurance: I am in-network with Aetna, Regence/BCBS, Moda Health, and Optum/UnitedHealthcare. Please confirm coverage with your specific plan.

Who I Help

I work with adults across Oregon, including professionals and graduate students. You may be looking for support with:

  • Anxiety, overthinking, or trouble switching off
  • Depression, low mood, or feeling disconnected from others
  • Relationship stress and patterns that keep repeating
  • Burnout, work stress, and pressure to keep achieving
  • Low self-esteem and a harsh inner critic
  • Porn addiction or pornography use that feels hard to control
  • Major life changes and uncertainty about what comes next

You are welcome to reach out even if you are unsure how to explain what feels wrong. We can start there.

A Deeper Approach to Therapy

My approach is warm, thoughtful, and based on a strong working relationship. We make room for what is hard right now and explore the patterns that keep you stuck.

In psychodynamic therapy, we look at how past experiences may shape your feelings and relationships today. This might mean exploring why you put others first, fear rejection, or struggle to trust. We connect that insight with changes you want to make in daily life.

I also draw on humanistic therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and self-psychology. We will work at a pace that fits your needs and goals.

You can speak openly, ask questions, and help shape the focus of our work. There is room for difficult feelings, doubts, and parts of yourself you usually keep private.

About Dr. Alex Rowell

My clinical experience spans the United States and the United Kingdom. I have worked in inpatient and outpatient hospital services, a nonprofit organization, and college counseling centers.

These experiences inform how I work with people facing stress at work, in their relationships, and within themselves. I bring that experience to a practice focused on listening carefully and understanding you as a whole person.

View my professional resume or read my Psychology Today profile.

How Do I Start Online Therapy?

Start with a free 15-minute phone consultation before scheduling your first appointment. We can talk about what you are looking for and whether we feel like a good fit. You can also ask about fees, insurance, and current availability.

You do not need to prepare anything or know exactly what to say. Bring your questions, and we can take it from there.

Request your free phone consultation or call 541-590-6100.