Dr. Alex Rowell- Licensed Clinical Psychologist
Online Therapy in Oregon
Many people wonder whether their problems are “serious enough” for therapy. They may be functioning at work, caring for their families, maintaining relationships, and meeting their responsibilities while privately feeling anxious, depleted, disconnected, or stuck. You do not need to be in crisis to begin psychotherapy. Therapy may be worth considering when emotional distress, relationship …
Continue reading "How to Know When It Is Time to Start Therapy"
How can one be mindful in a busy world?
Many people begin therapy because they feel anxious, depressed, stuck, disconnected, or overwhelmed by patterns they cannot fully understand. They may know what they “should” do, but still find themselves repeating the same relationship struggles, emotional reactions, self-criticism, or avoidance patterns. Psychodynamic psychotherapy helps people understand why these patterns exist, how they developed, and how …
Continue reading "How Psychodynamic Psychotherapy Works and Why It Is Effective."
Mental Health in Oregon: Why Support Matters Mental health in Oregon is an important topic for individuals, families, providers, and communities across the state. From Portland and Salem to Eugene, Bend, Medford, and rural communities, many Oregonians are looking for compassionate, practical support for anxiety, depression, trauma, relationship stress, grief, burnout, substance use concerns, and …
Continue reading "Mental Health in Oregon: How to Find Support, Therapy, and Hope"
When people begin looking for therapy, they often come across different terms that can be difficult to sort through. Two of the most common are CBT, or cognitive behavioral therapy, and insight-oriented therapy, which includes approaches such as psychodynamic therapy, depth therapy, and attachment-informed therapy. Both can be helpful. Both can support meaningful change. But …
Continue reading "CBT vs. Insight-Oriented Therapy for Relationship Problems"
Many people begin their search for therapy on large online platforms such as Alma, Headspace, Rula, BetterHelp, Talkspace, Grow Therapy, or other online therapy directories. These platforms can be helpful starting points because they make therapy feel more searchable and accessible. Alma describes its service as helping people find in-network care and the right therapist …
Telehealth therapy has transformed mental health care in Oregon. What once felt like a temporary solution has become a long-term option for people seeking convenient, accessible, and effective psychotherapy throughout the state. Today, many Oregon residents prefer online therapy because it removes common barriers to getting support. Increased Access to Therapy Across Oregon One of …
Continue reading "How Telehealth Has Changed Therapy Access in Oregon"
Accessing mental health care in Oregon has become easier, more flexible, and more convenient through telehealth. Whether you live in Portland, Eugene, Bend, Salem, Medford, the Oregon Coast, or a rural community in Eastern Oregon, telehealth can make high-quality mental health treatment available without the need to commute, sit in waiting rooms, or rearrange your …
Finding the right therapist can feel overwhelming, especially when you are already dealing with anxiety, depression, relationship stress, grief, burnout, or a major life transition. You may be searching through therapist directories, insurance listings, websites, and online profiles while trying to decide who is qualified, who is available, and who might actually be a good …
Continue reading "How to Find an Online Therapist in Oregon"
In a world built for speed, psychodynamic psychotherapy may be more important than ever.We live in an age of instant answers, rapid swipes, constant notifications, and endless self-optimization. Feeling anxious? Search for a tool. Feeling lonely? Open an app and start scrolling. Feeling stuck? Look for the next hack.Psychodynamic psychotherapy offers something increasingly rare: a …
Continue reading "Why Psychodynamic Psychotherapy Matters in a Fast-Paced World"