Wondering how to start online therapy in Oregon? I’m Dr. Alex Rowell, a licensed clinical psychologist offering telehealth for adults across the state. Below are answers about choosing a therapist, insurance, session fees, and arranging a free consultation.
How do I start online therapy in Oregon?
Start by requesting a free 15-minute phone consultation. We can talk about what brings you to therapy, what you hope to change, and whether my approach feels like a good fit. We can also discuss availability, fees, and insurance before scheduling your first appointment.
Do you offer telehealth throughout Oregon?
Yes. I provide online individual therapy for adults located throughout Oregon, including Portland, Corvallis, Eugene, Salem, Bend, and rural communities. My Oregon practice is telehealth only, so you do not need to travel to an office.
What concerns can I bring to therapy?
I work with adults experiencing anxiety, overthinking, depression, relationship difficulties, grief, burnout, low self-esteem, professional stress, and life transitions. I also work with professionals and graduate students who feel overwhelmed or find themselves repeating painful patterns. You do not need to have a diagnosis or a clear explanation of what is wrong before reaching out.
What is your approach to therapy?
My approach is relational and psychodynamic: we explore what is troubling you now and how earlier experiences may shape your feelings, expectations, and relationships. We connect that understanding with the changes you want to make in everyday life. I also draw on humanistic therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and self-psychology. Learn more about my approach and experience as a clinical psychologist.
Do you accept insurance for online therapy?
Yes. I am in-network with Moda Health, Aetna, Regence/Blue Cross Blue Shield, and Optum/UnitedHealthcare. Your specific plan determines coverage and your share of the cost. Before your first appointment, confirm my network status with your insurer and ask about telehealth benefits, your deductible, and any copay or coinsurance. See my fees and insurance information for more details.
How much does online therapy cost?
My standard fee is $200 for the initial intake appointment and $180 for an ongoing 50-minute therapy session. If you use in-network insurance, your cost depends on your plan. A reduced fee may be available by discussion and mutual agreement. We can discuss payment during your consultation.
Can I use out-of-network insurance benefits?
If your plan includes out-of-network benefits, I can provide an itemized receipt, called a superbill, for you to submit to your insurer. I do not submit out-of-network claims directly. Reimbursement is not guaranteed, so check your benefits before starting. My Getting Started page also explains Good Faith Estimates for people paying without insurance.
How do I choose the right online therapist?
Look for a clinician with appropriate licensure, experience with your concerns, and an approach that fits your goals. Ask about fees and practical arrangements, but also notice whether you feel listened to and comfortable asking questions. A consultation gives you a chance to explore that fit before committing to an appointment.
What should I ask during the free consultation?
Useful questions include: Have you worked with concerns like mine? How do you approach therapy? What appointment times are available? Do you accept my insurance plan? What will I need for video sessions? You are also welcome to ask what the first few appointments might involve.
Do I need to know exactly what I want to work on?
No. You might simply feel stuck, disconnected, anxious, or tired of coping in the same ways. We can begin with what you are noticing and work together to clarify what you need. You do not need to prepare a polished explanation.
Is online therapy the right fit for me?
We can discuss that during the consultation. Consider whether you have a private space for appointments, a reliable internet connection, and feel comfortable speaking by video. Your preferences and clinical needs matter when deciding whether telehealth or in-person care is the better fit.
How do I request a free 15-minute consultation?
Request your free phone consultation here, call 541-590-6100, or email dralexrowell@gmail.com. We can discuss current availability and your questions about starting therapy.
What if I am in crisis?
Online outpatient therapy is not a crisis service. If you are in immediate danger or feel unable to stay safe, call or text 988, call emergency services, or go to the nearest emergency department.