Licensed Clinical Psychologist
In my clinical practice I see a wide array of mental health conditions that affect one’s life, but none perhaps is more common than depression. According to the Mayo Clinic, Clinical Depression is defined as, “A mood disorder that causes a persistent feeling of sadness and loss of interest.” These words cannot even begin to …
People have a variety of different experiences and serotypes of what takes place within the therapy hour. An ubiquitous, and perhaps the most dated idea of therapy, is a version of a clinician sitting behind a patient in his or her chair with a note pad and asking, “how does that make you feel?” In …
Continue reading "What do People Look for When They Come to therapy?"
It is embedded in humans that we protect ourselves from both internal and external threats to our homeostatic state. This can be our immune system fighting off a disease or can be a painful memory that we do not think about. People who come to therapy are often looking to relieve a certain type of …
A lot of the work I do as a therapist is with highly motivated, reflective, intelligent and talented people. These individuals are parents, professors, students, business leaders, writers, and high achievers. Something they often display in the beginning stages of treatment is their own blind spots when it comes to recognizing their own talents and …
Continue reading "Imposter Syndrome: Do I deserve to be Here?"
What motivates you? Or more importantly, how do you motivate yourself to accomplish something you set out to do? Often we think if we are hard on ourselves or just keep pushing through, we will able to finish some objective we set out to do. This idea is the metaphorical whip that we think …
I cannot stress the importance of sleep for our everyday functioning and wellness. In today’s culture we often think of sleep as an inconvenience or competition on who can get the least amount of rest and accomplish the most by staying up long hours. Below are some factoids that not only affect out health related …
Whenever you see a mental health care profession, they often focus on what is wrong with you. For example, they might say something like, “please describe your symptoms” or “how long have you been depressed?” Do not get me wrong, it is important to understand why you have noticed a changed in your mood or …
People who described themselves as perfectionists often have standards that are so high that they either cannot be achieved or do so at a great personal cost, i.e. overexerting energy or being cognitively inflexible. Perfectionists tend to believe that anything short of perfection is horrible, sub-par, and just flat out unacceptable. Even minor imperfections will …
In a world that may seem like it is flooded with negativity, it is important to remember that we have much more in common than we might think. If we can find common ground for ourselves and the people around us, it creates a bridge of understanding, which at times can be hard. As psychologist, …
Dr. Alex Rowell 