A Compassionate way to Connect to Others
In a world that may seem like it is flooded with negativity, it is important to remember that we have much more in common than we might think. If we… Read more A Compassionate way to Connect to Others →
What is Self-Compassion?
People are often very good at expressing compassion towards people they care about. For example, when we have a friend or family member who is going through a tough time,… Read more What is Self-Compassion? →
What you need to know about suicide
Given last week’s tragic deaths of Kate Spade and Anthony Bourdain, talking about suicide or why people die by suicide can be often difficult topic to discuss amongst loved ones… Read more What you need to know about suicide →
Do I really need to go to therapy?
This is a question that a lot of people struggle with before they reach out to a mental health professional. As people, we do not hesitate to help or support… Read more Do I really need to go to therapy? →
What is Stress, Burn Out and Compassion Fatigue?
Have you ever felt emotionally exhausted or overwhelmed at work? Has this negatively affected your family, the relationship you have with your friends, and just every day interactions? These feelings… Read more What is Stress, Burn Out and Compassion Fatigue? →
Why now and why today?
Whenever first contact is made between myself and the potential client, I am mindful that I validate, listen, and understand why out of all the mental health providers in… Read more Why now and why today? →
The Initial Encounter
Meeting someone for the first time can be anxiety provoking in any context. This is especially true when beginning the process of psychotherapy. I often find that a majority… Read more The Initial Encounter →
On being a Therapist
I cannot even begin to describe to you what a privilege it is to be a therapist. To hear people’s most intimate details, the memories they suppress, the finer points… Read more On being a Therapist →
Dr. Alex Rowell 